“…There is a very good chance your heart is broken. It may be from a recent death, or from one that occurred a long time ago. It may be from a divorce, or the end of a love relationship. It may be from any of more than forty different losses that can occur in a lifetime. It may be from the realization that your life is not the way you wanted it to be. Regardless of what broke your heart, you probably feel badly. We are not going to explain how you feel, because you already know. We are not going to tell you we know how you feel, because we don’t. No one else does either. At best, we can only remember how we felt when we experienced a loss.”

(John W. James, Russel Friedman)))

If you feel that it would be helpful to have someone guide you through processing the loss you’ve experienced, I warmly invite you to this 7-step individual action program. The Grief Recovery Method is a research-backed approach that has been successfully applied worldwide. It not only helps you work through your current grief but also teaches you how to handle any future losses from the more than forty types of losses a person may experience, as mentioned above. Each session lasts 1.5 hours, and the fee per session is 20,000 HUF.